Corporate Services

Prevent injuries and get employees back on the job faster with specialized rehabilitation and injury prevention services

Individual Services

Whether its a new injury or an old nagging problem that is controlling your life, we are here to help.

About Balanced Fitness & Health


We are a team of physical and occupational therapists that specialize in providing care that goes above and beyond to help find individual solutions to pain. We are a trusted resource to companies looking to improve their safety and injury prevention programs.

Balanced Fitness & Health was started after seeing the growing need in healthcare to bring the focus back to the individuals and to give them the care and guidance that they deserve. It is clear that overall health as well as behaviors, coping abilities, motivation and nutrition all contribute to healing and the recovery progress. For this reason, we are committed to treating the whole person, every time someone walks into our clinic.

The staff at Balanced Fitness & Health are passionate and focused on their client's success to get results in a caring and welcoming environment. We focus on getting you BACK to being YOU!

What Makes Balanced Fitness & Health Different?

What Makes Balanced Fitness & Health Different?

When it comes to something as important as your health or the health of your employees, you want to work with a company you trust. You can feel confident in our team because:

  • We are the top-ranked physical & occupational therapy clinic in the Corridor.
  • 100% client satisfaction
  • 60 minute treatments vs. traditional 30-45 minute treatments
  • Holistic and individualized treatments
  • Therapist that listen and will get to the bottom of your pain
  • Our client testimonials speak for themselves

Don't continue living with pain. Schedule an appointment with us today.

Want to learn more about our individual or corporate services? Call us today at 319-693-7745. We'll be happy to answer your questions.


Client's satisfaction is of paramount importance to us.
Take a look at what our clients have to say about us.

Our staff is continually working to expand their skills to offer our clients the highest level of care. We offer therapy treatments from neck and back to foot and ankle and are located in Hiawatha, IA.

Neck & Back

Headaches & Migraines
Disc Herniations
Chronic Back Pain
Thoracic Outlet

Hip & Knee

Meniscus Tear
Total Knee Replacement
IT Band Syndrome


Rotator Cuff Injury
AC Joint Sprain
Biceps Tendonitis
Frozen Shoulder
Labral Tear
Upper Trap Dysfunction

Foot & Ankle

Achilles Tendonitis
Plantar Fasciitis
Heel Spurs
Shin Splints

Elbow, Wrist, Hand

Carpal Tunnel
Tennis & Golfer's Elbow
CMC/Thumb Arthritis
De Quervain's
Fracture & Post-Surgical Management
Custom Splinting


Chronic Pain
Ehlers Danlos Syndrome
Post Surgery

Our Mission

Our Mission

Empower people.
Cultivate change.
Improve health.

Our Vision

Our Vision

Go above and beyond to educate and motivate people to take ownership of their health.

Join Our Team

Join Our Team

If you are a Physical Therapist looking to empower your clients, we would love to chat!