Grateful Worker Heals from Cracked Ribs

  I was treated at Balanced Fitness & Health after I slipped and fell on wet tile floors at work, hurting my elbow and ribs. I was impressed with them from the start. Caley sensed that something was wrong after evaluating me and listening...

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The Right Fit for Hand Therapy

Updated: Jun 18 It’s hard to find good healthcare today, with people who care about your specific situation. Everyone at Balanced Fitness & Health made it a great experience. I went to their clinic because they listened to...

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Better Balance Through Mindfulness

Anything that is good for the brain—I’m in! Our BioPsychoSocial approach embraces the fact that physical health, including recovery from injury, is most definitely tied into our mental and emotional health. And how can we achieve better...

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Worker Regains Full Use of Arms After Years of Chronic, Misdiagnosed Pain

  After years of an alleged neck problem, this city employee was about to give in to the pain. Balanced Fitness & Health identified the real problems in his arms and shoulders, and today, he is recovering from bilateral rotator cuff...

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Three Ways to Stay on Track for the Holidays

Fall is here, and while I love the smells, the comfort foods and the colors, it is a sign that winter and the Holiday season will soon be upon us. Soon, we’ll begin stressing out about gifts and entertaining, and with that, our diet, exercise...

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Is Your Workspace a Pain in the Neck?

Do you sit at a desk for most of your day? Do you suffer from chronic headaches? Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your...

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Connecting with Employees

  Melissa has demonstrated the ability to connect to a wide variety of employee work groups, across many skill sets and differing physical abilities. She has been able to approach topics involving work duties and stretching in ways that are...

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Managing Arthritis Through Diet

It’s fall! I have a love/hate relationship with fall. I love the crisp air, the colorful trees, the pumpkins, the apples galore, and the brisk mornings (except when I’m biking). The only thing I don’t like about fall is that I know...

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Veggie Hash - Delicious & Easy

A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile...

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Healing Hands Can Help Anyone with an Injury

  After tearing my bicep at work and having surgery to repair it, my left arm was really messed up. My employer assigned me to Balanced Fitness & Health, but it was hard for me to drive anywhere because of my arm. I met Melissa, the owner,...

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