Blog & Facebook

COVID-19 Recovery from Lingering Effects COVID-19 has been a challenge for all of us since March 2020. These past nine months have affected us all, whether that be due to quarantine, job loss, home schooling, getting sick with the virus, losing...

Obviously with the current Covid-19 virus effecting thousands of people, staying healthy is at the front of many of our minds. So, what can we do to try to prevent illness or shorten the time frame if we do get it?   First and foremost,...

  Take a moment to consider the age of your workforce. We know that the workforce grows older each day—in fact, 1 out of every 4 workers is over the age of 55! Unfortunately with age comes an increased chance for injury, and if those...

Are your work comp injuries getting the appropriate physical/occupational therapy for their injuries? At Balanced Fitness & Health, experience has shown us that an individualized approach to each injury makes a difference. Communication with you...

Melissa White, Founder & CEO of Balanced Fitness & Health We are proud to announce that Melissa White, Founder & CEO of Balanced Fitness & Health, has been named to the Corridor Business Journal’s Forty Under 40 list of young...

Updated: Sep 8 Many businesses have been dealing with changes driven by COVID-19. You may have had to significantly reduce hours or temporarily cease production. You may have also needed to hire and get new employees out on the floor if you...

At Balanced Fitness & Health, we take an injured person and treat them as a whole, not just their injury. We take into account not only the particular area of the injury and their biological and physiological needs, but also address topics...

I’m so glad my employer sent me to Balanced Fitness & Health. I overextended and injured my shoulder when I was replacing a part on a job site. I tore it pretty bad and was sent to therapy to treat it as an impingement. Within two therapy...