Updated: Jun 18 It’s hard to find good healthcare today, with people who care about your specific situation. Everyone at Balanced Fitness & Health made it a great experience. I went to their clinic because they listened to...

Anything that is good for the brain—I’m in! Our BioPsychoSocial approach embraces the fact that physical health, including recovery from injury, is most definitely tied into our mental and emotional health. And how can we achieve better...

Do you sit at a desk for most of your day? Do you suffer from chronic headaches? Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your...

  Melissa has demonstrated the ability to connect to a wide variety of employee work groups, across many skill sets and differing physical abilities. She has been able to approach topics involving work duties and stretching in ways that are...

It’s fall! I have a love/hate relationship with fall. I love the crisp air, the colorful trees, the pumpkins, the apples galore, and the brisk mornings (except when I’m biking). The only thing I don’t like about fall is that I know...

A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile...