Individual
Rehabilitation & Wellness

Physical Therapy and Occupational Therapy 

Are you always taking pain relievers for your aches and pains? Our uniquely qualified physical and occupational therapists will help you heal your body and rebuild your strength following surgery or an injury. In addition, our personal experience with injury provides us additional expertise to work with you on exercises that will change your life. Reduce your pain and get stronger and healthier than ever!

Therapeutic Pilates Reformer Workouts

​In these sessions, resistance exercises on the Pilates Reformer are combined with manual physical therapy with the goal of pain relief through a strengthened body. The Reformer exercises are designed to stretch and strengthen muscles, ligaments and connective tissue. Work your entire body with a focus on the core for balance and posture—and receive the therapy you need to be pain free and feel fantastic.

Personal Wellness Coaching

Have you tried everything to get your body and life back after an injury or chronic diagnosis? Balanced Fitness & Health provides one-on-one, personalized plans to help you reclaim your life. Our holistic, educational approach is ideal for those wanting pain relief, permanent weight loss and the strength to live life to the fullest.

Now Accepting Wellmark Insurance! 

We are excited to now ​be participating in Wellmark's network. Our goal has always been to go above and beyond to help our clients and now we can offer a more convenient way to help you get back to enjoying and participating in your life! If you were on the fence about taking back control of your pain, now is the time to contact us and start living healthier, happier and more balanced! 

Not a Wellmark member? No Problem! 

​We are offer a discount to those who pay in cash for our services. Whether you have a high deductible or are not insured through Wellmark, we will work with you to help and get you back in no time! While we don't submit to any other insurance we can provide you with the documentation needed to submit your reimbursement request to your insurance company. We accept cash, check and credit cards accepted. Flexible spending, HRA and HSA accounts and cards can be used. 

*Prices subject to change

Conditions we Treat
  • Acute and Chronic pain

  • Cancer rehabilitation

  • Low Back Pain

  • Head Injury 

  • Balance issues

  • Shoulder Injury

  • Herniated disc

  • Neck Pain

  • Headaches

  • Hip and Knee replacements

  • Multiple Sclerosis

  • Osteoarthritis/Osteoporosis

  • Fibromyalgia

  • And many others!

Read what our clients say about our rehabilitation and wellness services!

2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

Fax: 319-378-6951

  • Facebook - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

© 2020 Balanced Fitness & Health