Individual
Rehabilitation & Wellness

Physical Therapy and Occupational Therapy 

Are you always taking pain relievers for your aches and pains? Our uniquely qualified physical and occupational therapists will help you heal your body and rebuild your strength following surgery or an injury. In addition, our personal experience with injury provides us additional expertise to work with you on exercises that will change your life. Reduce your pain and get stronger and healthier than ever!

Therapeutic Pilates Reformer Workouts

​In these sessions, resistance exercises on the Pilates Reformer are combined with manual physical therapy with the goal of pain relief through a strengthened body. The Reformer exercises are designed to stretch and strengthen muscles, ligaments and connective tissue. Work your entire body with a focus on the core for balance and posture—and receive the therapy you need to be pain free and feel fantastic.

Personal Wellness Coaching

Have you tried everything to get your body and life back after an injury or chronic diagnosis? Balanced Fitness & Health provides one-on-one, personalized plans to help you reclaim your life. Our holistic, educational approach is ideal for those wanting pain relief, permanent weight loss and the strength to live life to the fullest.

How Private Pay Benefits You

​In our experience, patients who pay out of pocket for their physical and occupational therapy get better faster. Why? Because they have invested in their own health in a tangible and very real way. The quality of our service is actually improved because care is not limited by insurance requirements. For example, we can treat more than one problem at a time. We can resolve multiple sources of pain and spend more hands-on time with you than typical in-network providers. Read more about saving time and money while getting pain-free faster.

Please Note:

​Cash, check and credit cards accepted. Flexible spending, HRA and HSA accounts and cards can be used.

We do not submit charges to insurance companies. While our charges may count toward your insurance deductible, you are responsible for submitting these requests to your insurance company.

*Prices subject to change

Conditions we Treat
  • Acute and Chronic pain

  • Cancer rehabilitation

  • Low Back Pain

  • Head Injury 

  • Balance issues

  • Shoulder Injury

  • Herniated disc

  • Neck Pain

  • Headaches

  • Hip and Knee replacements

  • Multiple Sclerosis

  • Osteoarthritis/Osteoporosis

  • Fibromyalgia

  • And many others!

Read what our clients say about our rehabilitation and wellness services!

2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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© 2019 Balanced Fitness & Health