Treatments will be one-on-one for 60 minutes and will include manual work to improve joint mobility, decrease muscle tension and pain. We will tailor a home program to improve strength, stability, balance and flexibility. Reduce your pain and get stronger and healthier than ever!
Dry Needling: A procedure performed by a skilled physical therapist that has been trained in Functional Dry Needling. We use a thin needle that penetrates the skin and treats underlying muscular and fascial trigger points for the management of pain and movement impairments.
"They provide more personal service and try different techniques to resolve issues rather than doing the same thing over and over again."
In these sessions, resistance exercises on the Pilates Reformer are combined with manual physical therapy with the goal of pain relief through a strengthened body. The Reformer exercises are designed to stretch and strengthen muscles, ligaments and connective tissue. Work your entire body with a focus on the core for balance and posture-and receive the therapy you need to be pain free and feel fantastic.
Click here to see videos about Pilates!
Have you tried everything to get your body and life back after an injury or chronic diagnosis? Balanced Fitness & Health provides one-on-one, personalized plans to help you reclaim your life. Our holistic, educational approach is ideal for those wanting pain relief, permanent weight loss and the strength to live life to the fullest.
Not a Wellmark member? No Problem!
We offer a discount to those who pay in cash for our services. Whether you have a high deductible or are not insured through Wellmark, we will work with you to help you get BACK to being YOU! While we don't submit to any other insurances, we can provide you with the documentation needed to submit your reimbursement request to your insurance company. We accept cash, check and credit cards accepted. Flexible spending, HRA and HSA accounts and cards can be used.
*Prices subject to change