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from Balanced Fitness & Health

A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile recipe that can be paired with many things or eaten alone. Enjoy!

Ingredients 

  • Broccoli and Cauli...

October is National Physical Therapy month. Here at Balanced Fitness and Health we offer a whole-body approach to Physical Therapy. The process includes these four steps:

  1. We will look at the whole body to find the source of the injury.

  2. Manual therapy helps correct the soft tissue and joint structures surrounding the injury.

  3. You...

September 12, 2019

After I injured my shoulder at work, my employer sent me to Balanced Fitness & Health for rehab. They’re our company’s preemployment screening firm and are good at rehab, too. Each time I went to Balanced Fitness & Health, I left feeling a little bit better. They cared enough to get my shoulder in working order and me back to work.

My phys...

August 22, 2019

Take a moment to consider the age of your workforce. We know that the workforce grows older each day—in fact, 1 out of every 4 workers is over the age of 55! Unfortunately with age comes an increased chance for injury, and if those employees sustain a work injury they need individualized, compassionate, and high quality care to help them reco...

August 6, 2019

We are so excited to introduce you to Alex Alderdyce, Physical Therapy Assistant, the newest member of our Workers’ Compensation team! Alex graduated from the PTA program at Kirkwood Community College in 2016 and worked at another Corridor-based physical therapy clinic for two years.

Alex was always the one who loved to help people and animals...

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

July 22, 2019

I was treated at Balanced Fitness & Health after I slipped and fell on wet tile floors at work, hurting my elbow and ribs. I was impressed from the start.

The right PT/OT treatment is critical in work comp rehab. Learn how to assess your work comp rehab program to make sure you're giving employees the best care.

We are happy to announce that we are hiring!!!

Part-Time Physical Therapy Assistant

Balanced Fitness & Health, a Hiawatha-based PT/OT clinic focused on injury prevention and pain relief, seeks a part-time physical therapy assistant to be a part of our team with workers comp and industrial rehabilitation. This position has the potential to turn...

March 5, 2019

At Balanced Fitness & Health, we take an injured person and treat them as a whole, not just their injury. We take into account not only the particular area of the injury and their biological and physiological needs, but also address topics with clients about nutrition, hydration, sleep, stress management and daily activities to improve the pe...

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2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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