Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. Learn what clients are saying about our success performing occupational therapy on site and in a physical therapy clinic. Our goals: injury prevention, pain relief, optimal nutrition and personalized rehabilitation for faster recovery times!


September 12, 2019

After I injured my shoulder at work, my employer sent me to Balanced Fitness & Health for rehab. They’re our company’s preemployment screening firm and are good at rehab, too. Each time I went to Balanced Fitness & Health, I left feeling a little bit better. They cared enough to get my shoulder in working order and me back to work.

My physical therapist, Caley, was very easy to work with. She actually cared...

July 22, 2019

I was treated at Balanced Fitness & Health after I slipped and fell on wet tile floors at work, hurting my elbow and ribs. I was impressed from the start.

February 26, 2019

Balanced Fitness & Health (BFH) has been part of Hupp Electric Motors & Hupp ToyotaLift (Hupp) full spectrum plan, which is to improve safety processes and maximize our employees’ best attribute—their availability. This partnership has enabled Hupp to reduce our OSHA recordable injuries, Experience Modification Rate (EMR), and insurance premiums, while improving ergonomic practices and employee morale. These im...

February 18, 2019

When I came to Worley Warehousing as Safety Lead, my goal was to find a company who could be a partner in caring for our employees proactively. Many of our employees drive forklifts and do a lot of physical work, but we also have office staff, making our needs diverse.

From our first meeting, I knew Balanced Fitness & Health would be a good fit because Melissa and Caley wanted to be involved in our company. They...

January 31, 2019

After experiencing a low back injury, I had a pretty painful muscle strain and wasn’t sure if I’d be able to do my work or cut wood at home with the chainsaw. I did 12 weeks of Worker’s Compensation rehabilitation with a physical therapy clinic that was a waste of time. It was bare bones generic therapy. They had me ride the bike and practice stretches, and there was no progress. My doctor made a specific recom...

January 30, 2019

I was having different issues with my back and leg, and I thought I had to live with it. At several physical therapy places, it was the same routine to run me through the motions and get me out. At Balanced Fitness & Health, they treated me like an individual and actually tried to figure out what was causing the pain.

You feel like you’re part of the family when you walk in the door. From the first day, Angie wa...

January 25, 2019

When you have a high deductible plan, paying out of pocket for high quality physical therapy makes sense. The cost comes out almost exactly the same as a lower out-of-pocket therapy clinic because we accomplish results in fewer visits. This client had individual work done to resolve her pain. We took her words to heart and provided our expertise in facilitating the healing process.

“When I am here, I don’t feel...

January 9, 2019

Balanced Fitness & Health is responsible for saving employees’ lives and reducing recordable on-the-job injuries at our construction firm. We were struggling with a number of injuries and with hiring the right people for the intense physical work we perform every day. Melissa created an on-site testing protocol so we get the right people in the right positions. This has been crucial to ensuring new employees ar...

January 7, 2019

Melissa has demonstrated the ability to connect to a wide variety of employee work groups, across many skill sets and differing physical abilities. She has been able to approach topics involving work duties and stretching in ways that are fresh and engaging to our workforce. Melissa has created a program for one of our targeted groups that we feel will make an impact in preventing/reducing some of the repetitiv...

November 12, 2018

This county employee's story is an excellent example of how Balanced Fitness & Health helps employees recover from injuries they experienced at work.

After tearing my bicep at work and having surgery to repair it, my left arm was really messed up. My employer assigned me to Balanced Fitness & Health, but it was hard for me to drive anywhere because of my arm. I met Melissa, the owner, and Caley, my physical ther...

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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