Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile recipe that can be paire...

November 16, 2017

In honor of Thanksgiving, we at Balanced Fitness and Health wanted to say “thank you” to all of you for reading our blog, coming to visit, sharing our vision, and for just being you. We are truly blessed with many wonderful clients who help us to learn and grow every d...

October 19, 2017

It’s fall!

I have a love/hate relationship with fall. I love the crisp air, the colorful trees, the pumpkins, the apples galore, and the brisk mornings (except when I’m biking). The only thing I don’t like about fall is that I know that winter is coming, and the long c...

Learn more about the principles behind Pilates exercises.

Do you suffer from back pain and stiffness, hip pain or numbness and tingling or pain down your leg? If so, we have something in common. These were just a few of the issues I had for years. Due to scoliosis in my spine since I was a teenager, I thought back pain would...

Spring is the time to get outside and stay active. Being healthy doesn't mean working out for hours a day! Take 30 minutes outside, 5 days a week, and you'll improve your health!

February 14, 2017

So the Holidays are over, the excitement of a New Year and all the potential it may bring has come and gone. Resolutions for some are long gone and for others are still being conquered. But reality has set in, and it is STILL winter. The hours of sunlight are limited d...

What is your New Year’s resolution? To lose weight? Get in shape? Has it been the same every year, only to last a month or two and then be forgotten until the next year?

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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