Testimonials

Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.

 

Balanced Fitness & Health helps you understand three simple ways to keep your health on track during the holiday season.

November 12, 2019

Do you sit at a desk for most of your day? Do you suffer from chronic headaches?

Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your shoulders? Most likely n...

A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile recipe that can be paire...

October is National Physical Therapy month. Here at Balanced Fitness and Health we offer a whole-body approach to Physical Therapy. The process includes these four steps:

  1. We will look at the whole body to find the source of the injury.

  2. Manual therapy helps cor...

September 12, 2019

After I injured my shoulder at work, my employer sent me to Balanced Fitness & Health for rehab. They’re our company’s preemployment screening firm and are good at rehab, too. Each time I went to Balanced Fitness & Health, I left feeling a little bit better. They cared...

August 22, 2019

Take a moment to consider the age of your workforce. We know that the workforce grows older each day—in fact, 1 out of every 4 workers is over the age of 55! Unfortunately with age comes an increased chance for injury, and if those employees sustain a work injury they...

August 6, 2019

We are so excited to introduce you to Alex Alderdyce, Physical Therapy Assistant, the newest member of our Workers’ Compensation team! Alex graduated from the PTA program at Kirkwood Community College in 2016 and worked at another Corridor-based physical therapy clinic...

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

July 22, 2019

I was treated at Balanced Fitness & Health after I slipped and fell on wet tile floors at work, hurting my elbow and ribs. I was impressed from the start.

The right PT/OT treatment is critical in work comp rehab. Learn how to assess your work comp rehab program to make sure you're giving employees the best care.

Please reload

Featured Posts

Three Ways to Stay on Track for the Holidays

November 20, 2019

1/6
Please reload

Please reload

Follow Me
  • Grey Pinterest Icon
  • Grey LinkedIn Icon

2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

  • Facebook - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

© 2019 Balanced Fitness & Health