Testimonials

Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.

 

November 12, 2019

Do you sit at a desk for most of your day? Do you suffer from chronic headaches?

Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your shoulders? Most likely n...

October is National Physical Therapy month. Here at Balanced Fitness and Health we offer a whole-body approach to Physical Therapy. The process includes these four steps:

  1. We will look at the whole body to find the source of the injury.

  2. Manual therapy helps cor...

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

February 26, 2019

Did you know that Balanced Fitness & Health offers First Aid Triage for any musculoskeletal injury on the job site? When a potential injury is either reported or noted by a manager or safety director, we are available to come onsite, or the employee can come to our cli...

January 30, 2019

I was having different issues with my back and leg, and I thought I had to live with it. At several physical therapy places, it was the same routine to run me through the motions and get me out. At Balanced Fitness & Health, they treated me like an individual and actua...

January 25, 2019

When you have a high deductible plan, paying out of pocket for high quality physical therapy makes sense. The cost comes out almost exactly the same as a lower out-of-pocket therapy clinic because we accomplish results in fewer visits. This client had individual work d...

November 12, 2018

This county employee's story is an excellent example of how Balanced Fitness & Health helps employees recover from injuries they experienced at work.

After tearing my bicep at work and having surgery to repair it, my left arm was really messed up. My employer assigned m...

October 31, 2018

After years of an alleged neck problem, this city employee was about to give in to the pain. Balanced Fitness & Health identified the real problems in his arms and shoulders, and today, he is recovering from bilateral rotator cuff surgery. He finally has full range of...

October 24, 2018

Following years of swimming and being very active, Muffy thought surgery was unavoidable for her frozen shoulder. Melissa White at Balanced Fitness & Health was able to unfreeze the shoulder and keep Muffy on track through persistent, knowledgeable occupational therapy...

Are you experiencing pain at your desk?

Are you having headaches every day?

Does your lower back ache after sitting too long?

Do you know how to adjust your chair to fit you properly?

Do you get pain at the base of your neck that nags you at home after work?

Do you know the...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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