Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


Balanced Fitness & Health helps you understand three simple ways to keep your health on track during the holiday season.

November 12, 2019

Do you sit at a desk for most of your day? Do you suffer from chronic headaches?

Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your shoulders? Most likely n...

A lot of people have been asking my how to make a veggie hash lately, so I figured I would share one of my favorites. This recipe is going as a side to my roast tonight but it is great left over for breakfast, lunch or supper. It is a versatile recipe that can be paire...

October is National Physical Therapy month. Here at Balanced Fitness and Health we offer a whole-body approach to Physical Therapy. The process includes these four steps:

  1. We will look at the whole body to find the source of the injury.

  2. Manual therapy helps cor...

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

March 5, 2019

At Balanced Fitness & Health, we take an injured person and treat them as a whole, not just their injury. We take into account not only the particular area of the injury and their biological and physiological needs, but also address topics with clients about nutrition,...

This blustery winter has been hard on all of us, but I’m here to encourage you to keep moving and stay focused on your health and wellness goals! The snow and ice have opened up a lot of excuses to skip our workouts and eat comfort foods. But if we stay on track with c...

January 25, 2019

When you have a high deductible plan, paying out of pocket for high quality physical therapy makes sense. The cost comes out almost exactly the same as a lower out-of-pocket therapy clinic because we accomplish results in fewer visits. This client had individual work d...

October 24, 2018

Following years of swimming and being very active, Muffy thought surgery was unavoidable for her frozen shoulder. Melissa White at Balanced Fitness & Health was able to unfreeze the shoulder and keep Muffy on track through persistent, knowledgeable occupational therapy...

Hello! As some of you may know, my name is Angie McCormick, and I have rheumatoid arthritis (RA). What most of you do not know is that I am also an IRONMAN! A month ago, I completed Ironman Wisconsin—an endurance event that requires you to swim 2.4 miles, bike 112 mile...

Please reload

Featured Posts

Three Ways to Stay on Track for the Holidays

November 20, 2019

Please reload

Please reload

Follow Me
  • Grey Pinterest Icon
  • Grey LinkedIn Icon

2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

  • Facebook - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

© 2019 Balanced Fitness & Health