Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

May 29, 2018

Are you on your feet all day? By the end of the day, are your legs, hips and back tired from standing? We recommend three easy tips and tricks related to shoes, posture and movement that will help you prevent this fatigue from turning into pain.

1. Find good shoes. This...

Soon, the farmer’s markets will be sprouting up in all the parks across town. With this in mind, I wanted to discuss the benefits of eating fresh, local and, when possible, organic produce.

Did you know that fresh produce starts to lose its nutrient value immediately af...

April 17, 2018

Here’s how it starts: Someone gets injured on the job. They go to the doctor’s office and receive an opioid prescription to help with the pain (e.g

Hello! Well, we have almost made it to spring. AMEN!

In December, I presented a challenge to you all to join us for a January Whole 30—an elimination of all grains, sugar, legumes, dairy and soy. Essentially, it was a cleanse for our systems. Out with the sugar-filled,...

Is your pre-employment hiring process complicated? Are you sitting on hold waiting to schedule an appointment with a “real” person? Are your potential new hires sitting in a clinic front office for 30+ minutes before going back to be seen for a quick drug screen and th...

November 16, 2017

In honor of Thanksgiving, we at Balanced Fitness and Health wanted to say “thank you” to all of you for reading our blog, coming to visit, sharing our vision, and for just being you. We are truly blessed with many wonderful clients who help us to learn and grow every d...

Do you spend a significant amount of time behind the wheel? Do you have a long commute followed by running your kids to school events? Or, do you have employees that complain of back pain because they sit in the car/truck for most of their day? Take a few simple action...

Having trouble getting your injury prevention activities to stick? Time and again, we hear how internal attempts at injury prevention programs go by the wayside. With a little bit of effort and the involvement of a qualified therapist, these programs could reap huge be...

Has your company tried to implement a stretching program, only to have it fail within a few weeks or months? Do you want to know how to make this important inju

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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