Testimonials

Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.

 

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

January 31, 2019

After experiencing a low back injury, I had a pretty painful muscle strain and wasn’t sure if I’d be able to do my work or cut wood at home with the chainsaw. I did 12 weeks of Worker’s Compensation rehabilitation with a physical therapy clinic that was a waste of time...

January 30, 2019

I was having different issues with my back and leg, and I thought I had to live with it. At several physical therapy places, it was the same routine to run me through the motions and get me out. At Balanced Fitness & Health, they treated me like an individual and actua...

May 29, 2018

Are you on your feet all day? By the end of the day, are your legs, hips and back tired from standing? We recommend three easy tips and tricks related to shoes, posture and movement that will help you prevent this fatigue from turning into pain.

1. Find good shoes. This...

Do you spend a significant amount of time behind the wheel? Do you have a long commute followed by running your kids to school events? Or, do you have employees that complain of back pain because they sit in the car/truck for most of their day? Take a few simple action...

Learn more about the principles behind Pilates exercises.

Balanced Fitness and Health is a cash-based clinic. The reason for this is it allows us to provide better care to our patients while saving the patient time and money. However, there are some misunderstandings on how cash-based care differs from insurance-based, so I t...

Do you suffer from back pain and stiffness, hip pain or numbness and tingling or pain down your leg? If so, we have something in common. These were just a few of the issues I had for years. Due to scoliosis in my spine since I was a teenager, I thought back pain would...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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