Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


May 29, 2018

Are you on your feet all day? By the end of the day, are your legs, hips and back tired from standing? We recommend three easy tips and tricks related to shoes, posture and movement that will help you prevent this fatigue from turning into pain.

1. Find good shoes. This...

Here at Balanced Fitness & Health, we want to offer physical therapy treatment the way therapy was intended to be provided. The current system of health insurance forces you to accept many compromises in your plan of care. Our physical therapy clinic is Out of Network,...

Balanced Fitness and Health is a cash-based clinic. The reason for this is it allows us to provide better care to our patients while saving the patient time and money. However, there are some misunderstandings on how cash-based care differs from insurance-based, so I t...

Do you suffer from back pain and stiffness, hip pain or numbness and tingling or pain down your leg? If so, we have something in common. These were just a few of the issues I had for years. Due to scoliosis in my spine since I was a teenager, I thought back pain would...

June 13, 2016

After hip replacement surgery, I was still weak and in pain after completing therapy. I was at a loss! If the physical therapists couldn’t help me, I didn’t know how I would return to my pre-surgery condition.

I met Melissa while she was performing ergonomics training a...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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