Testimonials

Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.

 

January 30, 2019

I was having different issues with my back and leg, and I thought I had to live with it. At several physical therapy places, it was the same routine to run me through the motions and get me out. At Balanced Fitness & Health, they treated me like an individual and actua...

Learn more about the principles behind Pilates exercises.

Do you suffer from back pain and stiffness, hip pain or numbness and tingling or pain down your leg? If so, we have something in common. These were just a few of the issues I had for years. Due to scoliosis in my spine since I was a teenager, I thought back pain would...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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