Testimonials

Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.

 

October is National Physical Therapy month. Here at Balanced Fitness and Health we offer a whole-body approach to Physical Therapy. The process includes these four steps:

  1. We will look at the whole body to find the source of the injury.

  2. Manual therapy helps cor...

September 12, 2019

After I injured my shoulder at work, my employer sent me to Balanced Fitness & Health for rehab. They’re our company’s preemployment screening firm and are good at rehab, too. Each time I went to Balanced Fitness & Health, I left feeling a little bit better. They cared...

March 5, 2019

At Balanced Fitness & Health, we take an injured person and treat them as a whole, not just their injury. We take into account not only the particular area of the injury and their biological and physiological needs, but also address topics with clients about nutrition,...

January 31, 2019

After experiencing a low back injury, I had a pretty painful muscle strain and wasn’t sure if I’d be able to do my work or cut wood at home with the chainsaw. I did 12 weeks of Worker’s Compensation rehabilitation with a physical therapy clinic that was a waste of time...

November 12, 2018

This county employee's story is an excellent example of how Balanced Fitness & Health helps employees recover from injuries they experienced at work.

After tearing my bicep at work and having surgery to repair it, my left arm was really messed up. My employer assigned m...

October 31, 2018

After years of an alleged neck problem, this city employee was about to give in to the pain. Balanced Fitness & Health identified the real problems in his arms and shoulders, and today, he is recovering from bilateral rotator cuff surgery. He finally has full range of...

October 24, 2018

Following years of swimming and being very active, Muffy thought surgery was unavoidable for her frozen shoulder. Melissa White at Balanced Fitness & Health was able to unfreeze the shoulder and keep Muffy on track through persistent, knowledgeable occupational therapy...

April 17, 2018

Here’s how it starts: Someone gets injured on the job. They go to the doctor’s office and receive an opioid prescription to help with the pain (e.g

Learn more about the principles behind Pilates exercises.

Balanced Fitness and Health is a cash-based clinic. The reason for this is it allows us to provide better care to our patients while saving the patient time and money. However, there are some misunderstandings on how cash-based care differs from insurance-based, so I t...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233

melissa@balancedfitnessandhealth.com

Tel: 319-693-7745

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