Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


November 12, 2019

Do you sit at a desk for most of your day? Do you suffer from chronic headaches?

Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your shoulders? Most likely n...

August 22, 2019

Take a moment to consider the age of your workforce. We know that the workforce grows older each day—in fact, 1 out of every 4 workers is over the age of 55! Unfortunately with age comes an increased chance for injury, and if those employees sustain a work injury they...

Are you experiencing pain at your desk?

Are you having headaches every day?

Does your lower back ache after sitting too long?

Do you know how to adjust your chair to fit you properly?

Do you get pain at the base of your neck that nags you at home after work?

Do you know the...

July 10, 2018

Most of us are guilty of spending more and more time looking down at our cell phones or tablets. Even our kids spend hours with the tablet in hand, looking down at it. Then, one day you start to notice a nagging shoulder pain, neck pain or increasing frequency of heada...

May 29, 2018

Are you on your feet all day? By the end of the day, are your legs, hips and back tired from standing? We recommend three easy tips and tricks related to shoes, posture and movement that will help you prevent this fatigue from turning into pain.

1. Find good shoes. This...

June 7, 2016

ImOn turned to Balanced Fitness & Health for a proactive program to prevent injuries on the job. First, pre-employment testing was implemented to ensure that potential hires in the field were fit to perform the job demands. Melissa White, OT, then performed company-wid...

Please reload

Featured Posts

Three Ways to Stay on Track for the Holidays

November 20, 2019

Please reload

Please reload

Follow Me
  • Grey Pinterest Icon
  • Grey LinkedIn Icon

2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

  • Facebook - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
  • LinkedIn - White Circle

© 2019 Balanced Fitness & Health