Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


November 12, 2019

Do you sit at a desk for most of your day? Do you suffer from chronic headaches?

Posture can play a big part in this. While you are reading this, take a look at where your shoulders and neck are. Are they slumped forward? Are your ears over your shoulders? Most likely n...

Are you experiencing pain at your desk?

Are you having headaches every day?

Does your lower back ache after sitting too long?

Do you know how to adjust your chair to fit you properly?

Do you get pain at the base of your neck that nags you at home after work?

Do you know the...

July 10, 2018

Most of us are guilty of spending more and more time looking down at our cell phones or tablets. Even our kids spend hours with the tablet in hand, looking down at it. Then, one day you start to notice a nagging shoulder pain, neck pain or increasing frequency of heada...

Here at Balanced Fitness & Health, we want to offer physical therapy treatment the way therapy was intended to be provided. The current system of health insurance forces you to accept many compromises in your plan of care. Our physical therapy clinic is Out of Network,...

Balanced Fitness and Health is a cash-based clinic. The reason for this is it allows us to provide better care to our patients while saving the patient time and money. However, there are some misunderstandings on how cash-based care differs from insurance-based, so I t...

May 26, 2016

​​After suffering several years from chronic pain in my neck, the pain began to affect my arms, hands and down my legs. That is when I met with Angie McCormick at Balanced Fitness & Health. She could see the issues that were causing problems and showed me how to change...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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