Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


Balanced Fitness & Health helps you understand three simple ways to keep your health on track during the holiday season.

If you think about it, our bodies are made to move! But our modern lives have shifted toward sedentary or repetitive work, so we don’t get to move as much.

March 5, 2019

At Balanced Fitness & Health, we take an injured person and treat them as a whole, not just their injury. We take into account not only the particular area of the injury and their biological and physiological needs, but also address topics with clients about nutrition,...

How often do you hear this?

“How are you?”

The response: “Busy. Good, but busy.”

Well, I say this almost every time someone asks me how I am. To be honest, I’m tired of that response. I don’t want to be, “Good, but busy.” So, I will also tell you that I started a blog pos...

Hello! Well, we have almost made it to spring. AMEN!

In December, I presented a challenge to you all to join us for a January Whole 30—an elimination of all grains, sugar, legumes, dairy and soy. Essentially, it was a cleanse for our systems. Out with the sugar-filled,...

As many of you know, I have rheumatoid arthritis (RA). After having our third child in 2010, I was in excruciating pain. My hands were sore and swollen, every joint hurt to the touch and I could barely get up and down out of a chair. I was in severe pain. It hit me lik...

November 16, 2017

In honor of Thanksgiving, we at Balanced Fitness and Health wanted to say “thank you” to all of you for reading our blog, coming to visit, sharing our vision, and for just being you. We are truly blessed with many wonderful clients who help us to learn and grow every d...

Spring is the time to get outside and stay active. Being healthy doesn't mean working out for hours a day! Take 30 minutes outside, 5 days a week, and you'll improve your health!

February 14, 2017

So the Holidays are over, the excitement of a New Year and all the potential it may bring has come and gone. Resolutions for some are long gone and for others are still being conquered. But reality has set in, and it is STILL winter. The hours of sunlight are limited d...

What is your New Year’s resolution? To lose weight? Get in shape? Has it been the same every year, only to last a month or two and then be forgotten until the next year?

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Featured Posts

Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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