Corporate and individual clients appreciate the innovative and cost-effective wellness services provided by Balanced Fitness & Health. See what clients are saying about our success performing corporate agility testing and providing pain relief and nutrition and rehab plans for individuals.


February 18, 2019

When I came to Worley Warehousing as Safety Lead, my goal was to find a company who could be a partner in caring for our employees proactively. Many of our employees drive forklifts and do a lot of physical work, but we also have office staff, making our needs diverse.


April 17, 2018

Here’s how it starts: Someone gets injured on the job. They go to the doctor’s office and receive an opioid prescription to help with the pain (e.g

Has your company tried to implement a stretching program, only to have it fail within a few weeks or months? Do you want to know how to make this important inju

June 7, 2016

ImOn turned to Balanced Fitness & Health for a proactive program to prevent injuries on the job. First, pre-employment testing was implemented to ensure that potential hires in the field were fit to perform the job demands. Melissa White, OT, then performed company-wid...

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Three Ways to Stay on Track for the Holidays

November 20, 2019

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2200 Heritage Green Dr 

Hiawatha, IA 52233


Tel: 319-693-7745

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